About BWRT
BrainWorking Recursive Therapy (BWRT®) is a logical process designed to replace unhelpful and destructive thoughts and feelings with those you prefer to have. It is efficient and quick, highly successful, and you will be guided every step of the way!
It is often believed that changing thought patterns in the brain takes a long time, and achieving permanent change takes even longer. The truly exciting thing about BrainWorking Recursive Therapy (BWRT®) is that it works directly in the 'cognitive gap' before conscious awareness, so change is quick and natural.
Traditional therapies attempt to change thoughts at the 'thinking end,' similar to trying to turn off the water supply to a hose by adjusting the nozzle. While this might stop the flow temporarily, the pressure builds up, making it only a matter of time before the inevitable happens.
BWRT®, on the other hand, turns off the tap.
The core of BWRT® involves utilizing a naturally occurring brain state known as the 'freeze' response. Therapeutically, we induce a controlled, non-traumatic version of this state. We then harness the brain's primary communication processes from its early development to reorganize and neutralize the responses linked to the difficulties you are experiencing.
Client-focused and down-to-earth, BWRT® enables you to change your reactions to the stressors in your life so they no longer affect you.
Developed in 2011 by Terence Watts after 35,000 hours of experience working with clients, BWRT® is a solution-focused and evidence-based therapy with irrefutable empirical evidence.
"BWRT® has the potential to permanently change the face of psychotherapy. Lives are transformed in record time without the need to uncover the source of the dysfunction, resulting in virtually instant benefits for the patient..." - Dr. Ian Opperman, Clinical Psychologist, Johannesburg
"My deepest desire is to free you from any level of unwanted thoughts, feelings, and behaviors so you can live at your highest creative potential, filled with joy and peace. BrainWorking Recursive Therapy (BWRT®) is the key, and I'm here to guide you through the process! To be STUCK and in pain emotionally, psychologically, and physically, is a type of prison too complex to explain with words. I've been there! And, I promise, you can naturally rewire your brain and be free!"
With nearly 30 years of experience in human development and an M.A. in education, Kristy specializes in psychological well-being and somatic healing. As an Advanced Registered BrainWorking Recursive Therapy (BWRT®) Practitioner and Nutritional Therapist, she offers a holistic approach to healing the mind and body.
Kristy merges evidence-based practices with innovative strategies to help you overcome emotional and behavioral difficulties. Whether you're dealing with PTSD, trauma, grief, anxiety, depression, unwanted habits, or other psychological challenges, she's here to guide you to lasting change.
"Together, we'll create the life you want, free from old patterns and full of new possibilities. Let's embark on this journey to rapid, long-lasting relief and unlock the joy and peace you deserve."
- Counselor and educator at a residential treatment center
- Educator in maternal and fetal nutrition, health, and wellness at a non-profit
- Founder of a non-profit supporting families of children with cancer
- Nutritional Therapist
- Founder and host of a podcast focused on psychological, emotional, and spiritual well-being
- Director of Social and Emotional Learning
- Head of School at an innovative private Pre K-8th institution
- Executive Leadership in health and wellness
- Advanced Registered BrainWorking Recursive Therapy (BWRT®) Practitioner
- PTSD
- Anxiety
- Relationship Trauma
- Grief and Loss
- Unwanted thoughts, feelings, behaviors
- Rumination
- Difficult Life Transitions
- Challenging decisions
- Success Inhibition
- Coping with ongoing stress
- Fears and Phobias
About Kristy
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